Class starts at 6:30. Your instructor will say good morning.
Live, instructor-led wellness classes for health systems, agencies, and Veteran communities. Small groups, camera optional, nothing to install.
- 6:30 AM50 minMorning Flow3 of 25 spots open
- 12:00 PM30 minMindful MiddayFull, 3 on the waitlist
- 5:30 PM50 minStrength with Bands Live now6 of 25 spots openJoin class
- 7:30 PM50 minYoga Nidra8 of 25 spots openSave my spot
A schedule people can build a week around.
126
live classes a month
Five every weekday, two every weekend day, at minimum.
25
people in a class, never more
Small enough that the instructor knows who showed up.
6 to 9
AM to PM, Eastern, every day
Early and late classes for people working shifts.
Recorded libraries are easy to buy and easy to ignore.
What brings people back is a time on the calendar, an instructor who can see them, and a small group doing the same thing at the same moment.
A time on the calendar
Classes run every day from 6 AM to 9 PM Eastern, including before the early shift and after the day shift.
A room, not a catalog
Seats are capped at 25, waitlisted when full, and released to the next person when someone does not show.
Your camera, your call
Everyone arrives muted with their camera off. Audio and chat are a full way to take part, not a fallback.
What a participant sees at 6:15 AM
Your next class is in 15 minutes
6:30 AM Morning Flow
With Dana Reyes. Camera optional.
Join class
The room opens 15 minutes early, so nobody is standing outside a locked door at 6:29.
A look at the platform
Four surfaces, one system: the participant, the live room, the program administrator, and the team keeping every class on the air.
Good morning, Pat.
Monday, November 9. All times are Eastern.
- 6:30 AM50 minMorning Flow You are in3 of 25 spots openCancel my spot
- 9:30 AM50 minTai Chi Fundamentals11 of 25 spots openSave my spot
- 12:00 PM30 minMindful Midday On the waitlistFull, 3 on the waitlistLeave the waitlist
- 6:00 PM50 minVeterans Strength Hour Veterans only14 of 25 spots openSave my spot
Every class shows the same three things: when it starts, who teaches it, and how many of the 25 spots are gone. Full classes open a waitlist, and a spot nobody claims ten minutes in goes to the next person in line.
Dana Reyes: Take the block under your left hip if that feels better. No rush, we have a whole minute here.
Dana Reyes, instructorChat is not saved. Please do not share health details here.
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Dana Reyes, instructor 6:31 AM
Morning everyone. Chair or mat both work today.
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Sam R. 6:32 AM
Joining from the night shift, camera off. Good to be here.
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Jordan N. 6:38 AM
Could you show the wrist option again?
The video is Zoom's, running inside Wemuster, so nobody leaves the app or signs in to Zoom. Everything around it is ours: the chat, the live captions, and the instructor's controls to mute, call on someone, or pause chat.
Utilization report: October 2026
Every figure is a total for the whole program. No individual is identified.
214
New accounts
3,482
Class attendances
1,106
People who took a class
742
On-demand views
Attendance by day
| Type of class | Classes held | Attendances | Average |
|---|---|---|---|
| Yoga | 38 | 742 | 19.5 |
| Resistance training | 22 | 468 | 21.3 |
| Meditation and mindfulness | 26 | 401 | 15.4 |
| Veterans-only classes | 9 | 137 | 15.2 |
| Pre- and post-natal yoga | 8 | Fewer than 5 | Fewer than 5 |
Counts of 1 to 4 read as "fewer than 5", so no line can describe one person.
The report writes itself on the first of the month: new accounts, attendance, the most and least popular classes, Veteran cohorts counted separately, on-demand use, and copies of every newsletter sent. Totals and trends only, never who attended what.
Platform health
Refreshes every minute. 6:04 AM ET.
A class starts in 12 minutes and the instructor has not checked in. Morning Flow at 6:30. Grace Kim is the backup.
Two classes in the next 14 days have no Zoom meeting yet. Create them now.
Host licenses healthy, 3 of 3. Today's peak demand is two at once.
| Time (ET) | Program | Class | Instructor | Host | State |
|---|---|---|---|---|---|
| 6:30 AM | Whole Health Live | Morning Flow | Dana Reyes | Host 1 | Not checked in |
| 7:30 AM | Valley VA Network | Morning Qi Gong | Luis Ortega | Host 2 | Ready |
| 9:30 AM | Whole Health Live | Gentle Chair Yoga | Grace Kim | Host 1 | Ready |
| 12:00 PM | Whole Health Live | Mindful Midday | Priya Natarajan | Host 3 | Meeting pending |
| 5:30 PM | Valley VA Network | Strength with Bands | Marcus Holt | Host 2 | Ready |
One console runs every customer: schedules, instructors and their credentials, the Zoom host licenses, recordings, and a board that flags a class at risk before anyone misses it.
Twelve kinds of class, every week
Gentle to vigorous, chair to mat, with cohorts reserved for Veterans and women Veterans each month.
Every live class is recorded to a searchable on-demand library, as a companion to the schedule rather than a replacement for it.
How people get in
Your organization adds them
You decide who is eligible. We issue and manage the logins, one at a time or in bulk from a spreadsheet.
They save a spot
Filter by time of day, type of class, instructor, or intensity. A full class opens a waitlist that moves on its own.
They join from a browser
Laptop, tablet, or phone on ordinary home wifi. No app, no Zoom account, and no hardware on your side.
For the people who run the program
Add and remove people in bulk, watch the schedule stay inside its rules, and get a utilization report on the first of every month without asking anyone for it.
Reports cover attendance, engagement, on-demand use, new accounts, and Veteran cohorts counted separately. Administrators never see which person attended which class.
No health information
No intake, no conditions, no questionnaires. The data model has nowhere to put them, and roster uploads drop every column we do not need.
Section 508 and WCAG 2.1 AA
Keyboard operable, screen reader friendly, captions live and on recordings. Built to the standard, not retrofitted.
Nothing to install
A current browser on any device. Updates ship without a single change on your side.
Separate by design
Each customer keeps its own people, schedule, branding, and reporting, isolated in the database itself.
See a live class for your organization
We will walk you through the schedule, sit in on a class, and show the administrator tools and the monthly reporting. Tell us who you serve and we will shape the demonstration around them.